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Do Your Best Forget The Rest.
The battle is won by the one who firmly decided to win.
Types Of Gym
1.Boot Camps 3.Cross fit
2.Powerfit Gym 4.Clubs
Boot camps
These programs are designed to build strength and fitness through a variety of types of exercise.
crossfit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
powerfit gym
PowerFit trainers are selected through rigrous process making sure they can identify your fitness goals and methodically map out a plan.
clubs
A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.
4 Best Bicep Workout Exercises.
1.CHIN-UP. 2.INCLINE CURL.
3.HAMMER CURL. 4.DRAG CURL.
CHIN-UP
Most upper body exercises will help with chin-ups.
INCLINE CURL
Incline dumbbell curls allow for a greater range of motion
HAMMER CURL
They may be easier to tolerate than the traditional biceps curl.
DRAG CURL
The barbell drag curl is an intense biceps exercise.
4 Best Chest Workout
1.PUSH-UP.
2.CHEST DIPS.
3.CABLE CROSSOVER.
4.DUMBBELL PULLOVER.
PUSH-UP
The push-up helps to build muscle and improve strength throughout the upper body.
CHEST DIPS
Dips are typically used to train triceps but they also work the chest.
CABLE CROSSOVER
this strengthens all the chest muscle fibers for better muscle development .
DUMBBELL PULLOVER
the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
TYPES OF WORKOUT
Cardio
Leg
Press
Biceps
Chest
Soldier
back
GYM
6 BEST COCACH
Pawan Choudhary
Fitness
Health
Neeraj Choudhary
Fitness
Health
Vijay Choudhary
Fitness
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Yashika
Fitness
Health
Yogita
Fitness
Health
Natasha
Fitness
Health
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